Welcome to Setu Vermont
Leading Ayurvedic retreat and day spa in Southern Vermont. Join us for weekend retreats, trainings, and stress-reset spa experiences in a quiet, Indian-inspired sanctuary in Brattleboro.
As Featured In
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![Logo of Travel + Leisure highlighting press coverage of Setu Vermont.]()
“Known as an Indian Ayurveda school and healing center, Setu also offers weekend wellness stays. The package includes morning yoga, breakfast, evening meditation, and access to the hot tub and sauna, with the option to add programming or even personalize an individual four-day retreat.“
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![Logo of Time Out Boston highlighting press coverage of Setu Vermont.]()
“Setu offers a peaceful-luxury sanctuary setting that allows guests to unplug, let go and focus on their inner and outer wellness.”
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![Logo of Success highlighting press coverage of Setu Vermont.]()
“Mountain views, garden walks, Indian cuisine and even a hot tub and sauna help make your weekend meditation retreat complete with this family-owned wellness center.”
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![Logo of The Travel highlighting press coverage of Setu Vermont.]()
“Guests who seek a holistic center for rejuvenation should pay Setu Vermont a visit. Offering a tranquil setting for relaxation and deep self-reflection, as well as Punjabi-style hospitality.”
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![Logo of the Brattleboro Reformer highlighting press coverage of Setu Vermont.]()
‘‘Yoga in India is often experienced in tandem with sister sciences of yoga and Ayurvedic medicine. Kaur and Harmeet dreamed of opening a center on the East Coast where these three practices could be realized together. ‘‘
All stays and Signature Experiences Include
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Luxurious Accommodations
Experience inviting Indian-inspired accommodations, where subtle cultural touches and cozy amenities ensure a warm and welcoming stay.
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Featured Programming
Each retreat offers thoughtfully curated programming rooted in Ayurveda, meditation, and whole-person wellness, guided by the retreat’s unique theme.
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Ayurvedic Meals
Start your day with nourishing Ayurvedic breakfasts, complemented by meals tailored to your retreat’s offerings.
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Daily yoga & Sound Meditation
Immerse yourself in the transformative power of sound and breath through guided meditation and pranayama, fostering deep relaxation and inner harmony.
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Onsite Amenities
Indulge in a serene oasis—unwind in the hot tub, sauna, or spring-fed swimming hole, all nestled within expansive gardens perfect for exploration and rejuvenation.
What retreats are next at Setu Vermont
Our Signature Experiences
Come Learn With Us
Meditation Retreats
Our meditation retreats offer guided practices rooted in Ayurveda, breathwork, and sound healing, held in a peaceful Vermont retreat center. Learn practical tools for rest, clarity, and nervous system balance while supported by experienced teachers and a warm, welcoming community.
Rediscover Your Vitality
Ayurveda Retreats
Our Ayurveda retreats offer immersive, personalized experiences rooted in traditional Indian medicine. Through food, daily rhythm, self-inquiry, and guided practices, you’ll learn how to support your health by understanding your unique constitution and true nature.
Go Deeper
Semester Long Ayurveda Training
Our semester-long training offer an immersive path of study in Ayurveda and holistic wellness. Designed for those ready to go deeper, this program combines structured learning, personal inquiry, and mentorship through in-person and online formats.
Focus on you
Ayurvedic Health Consultations
Our Ayurvedic health consultations offer individualized guidance through traditional pulse assessment and holistic evaluation. Available on-site or via teleconference, these sessions support a deeper understanding of your constitution, imbalances, and practical steps toward sustainable well-being.
What Our Guests are Saying
Have Questions?
Reach out for further details about our events, pricing, location, or any inquiries you may have. Our dedicated staff is here to assist you.
