Retreats

Immerse yourself in transformative Ayurveda retreats and Meditation retreats, along with offerings focused on rest, stress relief, family connection, and seasonal well-being in Vermont.

  • Ayurveda Retreats

    Ayurveda is a timeless fusion of ancient wisdom and contemporary well-being. Rooted in traditional medicine, our retreats guide you in understanding your unique constitution and restoring balance through nourishing practices, herbal wisdom, and supportive routines for lasting vitality.

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  • Meditation Retreats

    Step into a holistic meditation experience that extends beyond the cushion. At Sētu Vermont, meditation is woven into daily life through practices such as walking meditation, breathwork, focused attention, and sound. Our retreats offer practical tools to cultivate steadiness, clarity, and presence amid life’s changing rhythms.

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  • Retreats by Focus

    Our retreats are guided by distinct intentions, from deep rest and stress support to family connection and seasonal renewal. Each experience is thoughtfully designed to offer supportive practices, nourishing rhythms, and time to reconnect. Discover the retreat that aligns with what you need most.

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What Our Guests are Saying 

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View Our Upcoming Retreats

New Years Retreat
Dec
27
to Dec 30

New Years Retreat

New Year Nourish Retreat

Join us for the New Year Nourish Retreat at Setu Vermont, where you'll kickstart your year with rejuvenating Ayurvedic practices, nourishing meals, and holistic wellness workshops. Immerse yourself in serene surroundings while cultivating mindfulness and self-care to set your intentions for a vibrant year ahead. Reserve your spot today and embark on a transformative journey toward balance and wellness!

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Register Today
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As Featured In

  • “Known as an Indian Ayurveda school and healing center, Setu also offers weekend wellness stays. The package includes morning yoga, breakfast, evening meditation, and access to the hot tub and sauna, with the option to add programming or even personalize an individual four-day retreat.“

  • “Setu offers a peaceful-luxury sanctuary setting that allows guests to unplug, let go and focus on their inner and outer wellness.”

  • “Mountain views, garden walks, Indian cuisine and even a hot tub and sauna help make your weekend meditation retreat complete with this family-owned wellness center.”

  • “Guests who seek a holistic center for rejuvenation should pay Setu Vermont a visit. Offering a tranquil setting for relaxation and deep self-reflection, as well as Punjabi-style hospitality.”

  • ‘‘Yoga in India is often experienced in tandem with sister sciences of yoga and Ayurvedic medicine. Kaur and Harmeet dreamed of opening a center on the East Coast where these three practices could be realized together. ‘‘