Retreats

Immerse yourself in transformative Ayurveda retreats, meditation retreats, or personalized wellness retreats at our day spa in Vermont.

  • Ayurveda Retreats

    Experience the profound essence of Ayurveda, a timeless fusion of ancient wisdom and contemporary well-being. Rooted in traditional medicine, our Ayurvedic retreats invite you to embark on a transformative journey of discovery, by understanding your unique body constitution, guiding you towards a life of balance and vibrancy. Embrace tailored nutrition, rejuvenating practices, and herbal wisdom to live your full potential and cultivate lasting health and harmony.

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  • Meditation Retreats

    Step into a holistic meditation experience that transcends traditional confines. At Setu Vermont, meditation isn't limited to serene moments on a cushion; it's an ever-present practice woven into the fabric of daily life, even with eyes wide open. Throughout the year, join us on a journey of self-discovery, exploring techniques such as walking meditation, breath control, focus points, and the calming influence of sound. Our retreats are designed to equip you with versatile tools that extend beyond the cushion, fostering a serene mind amidst life's dynamic rhythms.

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  • Revive & Thrive: Personalized Retreat

    Indulge in the ultimate personalized escape with our Restorative Retreats—crafted just for you. Begin your journey with an Ayurvedic health consultation, tailoring the experience to meet your unique needs. Immerse yourself in daily yoga and meditation sessions, complemented by a nourishing breakfast and a simple lunch. Your stay includes access to a serene hot tub, sauna, and an aquifer-fed swimming hole, providing the perfect mountaintop oasis to reclaim your health and unwind in absolute tranquility.

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What Our Guests are Saying 

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View Our Upcoming Retreats

New Years Retreat
Dec
27
to Dec 30

New Years Retreat

New Year Nourish Retreat

Join us for the New Year Nourish Retreat at Setu Vermont, where you'll kickstart your year with rejuvenating Ayurvedic practices, nourishing meals, and holistic wellness workshops. Immerse yourself in serene surroundings while cultivating mindfulness and self-care to set your intentions for a vibrant year ahead. Reserve your spot today and embark on a transformative journey toward balance and wellness!

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The Art of Silence Meditation Retreat
May
24
to May 26

The Art of Silence Meditation Retreat

A 4-day meditation retreat for the person who is ready to do a deep dive in dynamic meditation practices. Be prepared to lay a solid foundation or build upon a seasoned meditation practice to uplift your spirit and create lasting change through this life changing retreat.

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As Featured In

  • “Known as an Indian Ayurveda school and healing center, Setu also offers weekend wellness stays. The package includes morning yoga, breakfast, evening meditation, and access to the hot tub and sauna, with the option to add programming or even personalize an individual four-day retreat.“

  • “Setu offers a peaceful-luxury sanctuary setting that allows guests to unplug, let go and focus on their inner and outer wellness.”

  • “Mountain views, garden walks, Indian cuisine and even a hot tub and sauna help make your weekend meditation retreat complete with this family-owned wellness center.”

  • “Guests who seek a holistic center for rejuvenation should pay Setu Vermont a visit. Offering a tranquil setting for relaxation and deep self-reflection, as well as Punjabi-style hospitality.”

  • ‘‘Yoga in India is often experienced in tandem with sister sciences of yoga and Ayurvedic medicine. Kaur and Harmeet dreamed of opening a center on the East Coast where these three practices could be realized together. ‘‘