Find the retreat that meets you where you are.

Whether you’re looking to restore balance, deepen your meditation practice, or simply step away from everyday life, each Sētu retreat offers a different path back to yourself.

  • Ayurvedic spa essentials including herbal compress balls, essential oils, bath salts, shea butter, rose, and natural skincare products, are arranged on a wooden tray.

    Ayurveda Retreats

    Understand your body. Restore your balance.

    Immerse yourself in the wisdom of Ayurveda through nourishing food, daily rhythms, hands-on experiences, and practical tools designed to help you feel more balanced long after you return home.

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  • A stone statue of Buddha covered in snow, with snow on its head and shoulders, in a snowy outdoor setting.

    Meditation Retreats

    Step out of the noise and come back to yourself.

    Spend a weekend slowing down through guided meditation, breathwork, sound, gentle movement, and quiet time in the Vermont mountains. No prior meditation experience is needed.

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  • A winding dirt road through a forest during autumn with orange and yellow leaves on trees and fallen leaves on the ground, and fog in the distance.

    Retreats by Intention

    Choose the kind of reset you need most.

    Explore retreats created around a specific intention, from deep rest and stress relief to couples connection, seasonal renewal, and meaningful time together.

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Reflections from Our Guests

Review for Lindsey Wright dated November 30, 2023, with a 5-star rating, describing a positive experience at Sētu during the past weekend, mentioning the property's beauty and excitement for future programs and events.
Google review written by Evan Bellanceau on March 31, 2023, giving five stars for a New Years Meditation retreat. The review mentions his wife, Emily, and Harmeet, praising their knowledge and passion for sharing culture.
Google review by Nicole Fufaro dated November 30, 2023, with a five-star rating praising Setu and mentioning Emily and Harmeet.
Review comment from Ellen, dated July 31, 2023, with five-star rating, praising a diving experience with calming food, pleasant accommodations, and a small group.
Customer review from Liz McDonald dated March 31, 2023, rating five stars, expressing satisfaction with a retreat in Vermont that included Ayurveda cooking, gong meditation, yoga, massage, and hiking.
Screenshot of a Google review from Missy Azzolino, dated July 31, 2023, giving five stars and praising a hosting experience at a transformed home with options for different rooms and bedding.

Explore Upcoming Retreats

As Featured In

  • Logo for a review from Travel & Leisure.

    “Known as an Indian Ayurveda school and healing center, Setu also offers weekend wellness stays. The package includes morning yoga, breakfast, evening meditation, and access to the hot tub and sauna, with the option to add programming or even personalize an individual four-day retreat.“

  • Time Out Boston logo with black, white, and red design

    “Setu offers a peaceful-luxury sanctuary setting that allows guests to unplug, let go and focus on their inner and outer wellness.”

  • Text on a white background that reads 'SUCCESS' in large black letters representing the company that featured us in their review of best Ayruvedic spas.

    “Mountain views, garden walks, Indian cuisine and even a hot tub and sauna help make your weekend meditation retreat complete with this family-owned wellness center.”

  • Logo with a globe icon and the text 'The Travel' a website that reviewed Setu Vermont.

    “Guests who seek a holistic center for rejuvenation should pay Setu Vermont a visit. Offering a tranquil setting for relaxation and deep self-reflection, as well as Punjabi-style hospitality.”

  • The text 'Brattleboro Reformer' in a Gothic-style font for the newspaper that reviewed Setu Vermont.

    ‘‘Yoga in India is often experienced in tandem with sister sciences of yoga and Ayurvedic medicine. Kaur and Harmeet dreamed of opening a center on the East Coast where these three practices could be realized together. ‘‘