Treat yourself to a weekend of tranquility and rejuvenation!
The Art of Silence
Click the dates above to reserve your space!
Please review our Terms and Conditions for a smooth and enjoyable experience.
For those looking to spend a weekend focused on meditation & mindfulness this retreat is for you!
Meditation isn’t something that is done only while seated on a cushion, in a serene environment. It’s an activity integral to creating a calm mind, throughout life…sometimes with eyes open. Throughout the year, we will be offering a series of meditation retreats for those interested in learning techniques and tools meant to be used on and off the cushion, like: walking meditation, breath control, focus points, and using sound to calm the mind.
What Our Guests are Saying
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Throughout the long weekend, you will be guided through practices and experiences designed to address and nourish each layer of your being.
These one-of-a-kind programs include breathing exercises (pranayama), guided and silent meditation, sound healing with post-meditation measurements, Ayurveda (medicine of India) introduction, group reflection and Q&A, intention setting, silent mindful walking and connection to nature through integrated activities like gardening and art.
Sample Daily Schedule
Friday
4-5:30PM: Check-in
6:00-7:00PM: Dinner
7:30-9:00PM Meditation Session Part I
Saturday
7:00-8:00AM: Yoga
8:00-9:00AM: Nourishing Breakfast
10:00-12:00: Meditation Session Part II
12:00-1:00 Lunch & Free Time
1:00-4:00PM: Meditation Session Part III
4:00-4:30PM: Break
4:30-5:30PM Ayurveda Lecture
5:30-onwards: Dinner on own & free-time
(*Please note, schedule is subject to change)
Sunday
7:00-8:00AM: Yoga
8:00-9:00AM: Nourishing Breakfast
10:00-11:00AM: Meditation Session Part IV
11:00AM: Check-Out
Program Investment
$490-$1030 price varies by room and number of people
$240 Local Program Pass Saturday Only
To find our more specifics, click to booking link below.
Your retreat package includes the course instruction, plus:
Overnight accommodations for two nights, three days;
Delicious breakfasts, lunches, & Friday evening dinner;
Morning Yoga Classes for all levels;
Interactive workshops in meditation and pranayama;
Ayurveda for meditation class;
Hot-tub, sauna, and swimming (seasonal);
Meditation parting gift, to bridge your practice to home.
Setu’s Monthly Wellness Webinar
Join Harmeet and Emily, the founders of Setu Vermont, for a free, one-hour virtual wellness webinar! In each session, they’ll share insights into Ayurvedic practices, mindful living, and tips for enhancing everyday wellness.
Reserve your spot now and start your journey towards balance, health, and inner peace.
Upcoming Sessions:
Send us a Message
If you have any questions, please send us a message and we will be in touch soon!