Deep Rest & Inner Listening
Click the dates above to reserve your space!
This weekend retreat is for those seeking time devoted to meditation, mindfulness, and nervous system restoration.
Meditation is not limited to stillness on a cushion — it is a practice that supports clarity and presence throughout daily life. During this retreat, we explore accessible techniques meant to be used both on and off the cushion, including walking meditation, breath awareness, focus points, and sound-based practices.
New this season, meditation is supported by a 7-foot planetary gong, used therapeutically to help the body settle, the mind soften, and awareness turn inward with greater ease.
Whether you are new to meditation or continuing an established practice, this weekend offers a gentle, spacious reset.
What Our Guests are Saying
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New this season: Our Meditation Retreat now includes a 7-foot planetary gong, one of the largest on the East Coast. Used therapeutically, its low frequencies support nervous system regulation and help the body settle into deeper states of meditation.
Sample Daily Schedule
Friday
4-5:30PM: Check-in
6:00-7:00PM: Dinner
7:30-9:00PM Meditation Session Part I
Saturday
7:00-8:00AM: Yoga
8:00-9:00AM: Nourishing Breakfast
10:00-12:00: Meditation Session Part II
12:00-1:00 Lunch & Free Time
1:00-4:00PM: Meditation Session Part III
4:00-4:30PM: Break
4:30-5:30PM Ayurveda Lecture
5:30-onwards: Dinner on own & free-time
(*Please note, schedule is subject to change)
Sunday
7:00-8:00AM: Yoga
8:00-9:00AM: Nourishing Breakfast
10:00-11:00AM: Meditation Session Part IV
11:00AM: Check-Out
Program Investment
$645-$945 price varies by room and number of people + tax
$395 Local Program Pass
To find out more specifics, click to booking link associated with the date you’d like above.
Your retreat package includes the course instruction, plus:
Overnight accommodations for two nights, three days;
Delicious breakfasts, lunches, & Friday evening dinner;
Morning Yoga Classes for all levels;
Interactive workshops in meditation and pranayama;
Ayurveda for meditation class;
Hot-tub, sauna, and swimming (seasonal);
Meditation parting gift, to bridge your practice to home.
Send us a Message
If you have any questions, please send us a message and we will be in touch soon!