Retreats

Immerse yourself in transformative Ayurveda retreats and Meditation retreats, along with offerings focused on rest, stress relief, family connection, and seasonal well-being in Vermont.

  • Ayurvedic spa essentials including herbal compress balls, essential oils, bath salts, shea butter, rose, and natural skincare products, are arranged on a wooden tray.

    Ayurveda Retreats

    Ayurveda is a timeless fusion of ancient wisdom and contemporary well-being. Rooted in traditional medicine, our retreats guide you in understanding your unique constitution and restoring balance through nourishing practices, herbal wisdom, and supportive routines for lasting vitality.

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  • A stone statue of Buddha covered in snow, with snow on its head and shoulders, in a snowy outdoor setting.

    Meditation Retreats

    Step into a holistic meditation experience that extends beyond the cushion. At Sētu Vermont, meditation is woven into daily life through practices such as walking meditation, breathwork, focused attention, and sound. Our retreats offer practical tools to cultivate steadiness, clarity, and presence amid life’s changing rhythms.

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  • A winding dirt road through a forest during autumn with orange and yellow leaves on trees and fallen leaves on the ground, and fog in the distance.

    Retreats by Focus

    Our retreats are guided by distinct intentions, from deep rest and stress support to family connection and seasonal renewal. Each experience is thoughtfully designed to offer supportive practices, nourishing rhythms, and time to reconnect. Discover the retreat that aligns with what you need most.

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What Our Guests are Saying 

Review for Lindsey Wright dated November 30, 2023, with a 5-star rating, describing a positive experience at Sētu during the past weekend, mentioning the property's beauty and excitement for future programs and events.
Google review written by Evan Bellanceau on March 31, 2023, giving five stars for a New Years Meditation retreat. The review mentions his wife, Emily, and Harmeet, praising their knowledge and passion for sharing culture.
Google review by Nicole Fufaro dated November 30, 2023, with a five-star rating praising Setu and mentioning Emily and Harmeet.
Review comment from Ellen, dated July 31, 2023, with five-star rating, praising a diving experience with calming food, pleasant accommodations, and a small group.
Customer review from Liz McDonald dated March 31, 2023, rating five stars, expressing satisfaction with a retreat in Vermont that included Ayurveda cooking, gong meditation, yoga, massage, and hiking.
Screenshot of a Google review from Missy Azzolino, dated July 31, 2023, giving five stars and praising a hosting experience at a transformed home with options for different rooms and bedding.

View Our Upcoming Retreats

As Featured In

  • Logo for a review from Travel & Leisure.

    “Known as an Indian Ayurveda school and healing center, Setu also offers weekend wellness stays. The package includes morning yoga, breakfast, evening meditation, and access to the hot tub and sauna, with the option to add programming or even personalize an individual four-day retreat.“

  • Time Out Boston logo with black, white, and red design

    “Setu offers a peaceful-luxury sanctuary setting that allows guests to unplug, let go and focus on their inner and outer wellness.”

  • Text on a white background that reads 'SUCCESS' in large black letters representing the company that featured us in their review of best Ayruvedic spas.

    “Mountain views, garden walks, Indian cuisine and even a hot tub and sauna help make your weekend meditation retreat complete with this family-owned wellness center.”

  • Logo with a globe icon and the text 'The Travel' a website that reviewed Setu Vermont.

    “Guests who seek a holistic center for rejuvenation should pay Setu Vermont a visit. Offering a tranquil setting for relaxation and deep self-reflection, as well as Punjabi-style hospitality.”

  • The text 'Brattleboro Reformer' in a Gothic-style font for the newspaper that reviewed Setu Vermont.

    ‘‘Yoga in India is often experienced in tandem with sister sciences of yoga and Ayurvedic medicine. Kaur and Harmeet dreamed of opening a center on the East Coast where these three practices could be realized together. ‘‘