Ayurvedic Consultations & Lifestyle Coaching Sessions
At Setu Vermont, we believe in the transformative power of Ayurveda to address the root causes of imbalance and promote overall wellness. Our Ayurvedic consultations are crafted to offer you personalized, holistic health solutions that are both practical and effective.
Are you ready to embark on a journey of healing from within? By embracing holistic techniques tailored to your unique needs, you can achieve a balance that resonates with your body and mind. Our expert Ayurvedic health coaches are here to guide you every step of the way. We’ll help you integrate the wisdom of Ayurvedic diet and lifestyle practices into your daily routine and support your well-being with herbal therapies.
Dealing with a specific illness? Ayurveda views illness as a manifestation of systemic imbalance. We are here to support you on a path to restored health and vitality. By creating a wellness plan that is uniquely tailored to your condition, we can help you build a foundation of practices that foster lasting well-being.
What is an Ayurvedic Consultation?
An Ayurvedic consultation is a comprehensive health assessment that delves deep into your unique constitution, known as your Prakriti, as well as any imbalances, or Vikriti, that may be affecting your well-being. Through this ancient healing system, we aim to understand your physical, mental, and emotional state to offer tailored recommendations that align with your individual needs.
What to Expect During Your Ayurvedic Consultation
Your Ayurvedic consultation at Setu Vermont begins with a thorough discussion of your health history, lifestyle, diet, and daily routines. Our experienced Ayurvedic practitioners will take the time to understand your concerns, goals, and any symptoms you may be experiencing. This process includes:
Pulse Diagnosis: A vital aspect of Ayurveda, pulse diagnosis helps our practitioners assess your body's constitution and identify any imbalances.
Tongue Analysis: The tongue is a mirror to the body, and by examining it, we can gain insights into your digestive health and overall balance.
Prakriti Analysis: We determine your unique mind-body constitution, which is essential for creating a personalized wellness plan.
Lifestyle and Diet Recommendations: Based on your consultation, we provide guidance on diet, daily routines, and lifestyle changes that will support your journey to balance and well-being.
Herbal Support: If needed, we may suggest specific Ayurvedic herbs to support your health goals.
Benefits of an Ayurvedic Consultation
&Lifestyle Coaching at Setu Vermont
Choosing an Ayurvedic consultation at Setu Vermont offers numerous benefits, including:
Holistic Health: Ayurveda treats the person as a whole, addressing the mind, body, and spirit to promote lasting well-being.
Personalized Care: Your wellness plan is customized to your specific needs, ensuring that you receive the most effective and appropriate guidance.
Natural Remedies: Ayurveda uses time-tested natural remedies that work in harmony with your body, without the side effects often associated with modern medicine.
Preventative Health: By understanding your unique constitution, Ayurveda helps you take proactive steps to maintain balance and prevent illness.
At Setu Vermont, we combine the wisdom of ancient Ayurvedic practices with a modern approach to wellness. Our practitioners are deeply committed to your health and well-being, bringing years of experience and a genuine passion for Ayurveda to every consultation. Whether you are new to Ayurveda or seeking to deepen your practice, we are here to guide you on your path to optimal health.
Where to begin?
We recommend you book a private health consultation, or combined therapy session first to establish a relationship with a practitioner.
Pricing Structure
Please refer to the sliding scale payment guide and choose a cost based on your economic ability.
Sliding scale -$85-$185- Ayurvedic Private Health Consultation (75 minutes)
Receive a one-on-one Ayurvedic consultation to address your overall health and well-being, including a review of your diet, lifestyle and medical history, setting goals related to health, and a plan to bring you into a state of balance. Consultations can be done in-person or online.
For those who’ve already worked with us a Refresher Consult or Coaching Sessions are a great next step.
$35-$75 (sliding scale) Refresher Consult or Single Follow-up consult (45 minutes per/session)
A refresher consult is meant for those clients who’ve taken an Ayurvedic consultation with us previously and need a health refresher session. This shorter session allows you to work with an Ayurvedic health coach without having to re-establish a base, and just updating information and focus areas to suit your current health goals. This consultation type can also be for an add-on yoga therapeutics consultation.
$450- Follow-Up Coaching Sessions 5-pack (45 minutes per/session)
We offer follow-up coaching sessions to help you sustain a path to greater wellness. These sessions are for anyone who has taken an initial consultation needs support and tweaks as they implement their new wellness practices. We recommend you use these sessions every 4-6 weeks to keep your path to wellness distraction free and allow for us to add new recommendations as improvement is made.