3-Day Ayurveda Retreat in Vermont

 

Join us in Brattleboro, Vermont, for a small-group Ayurveda retreat designed to reset your nervous system by experiencing Ayurvedic teachings complemented by daily meditation, yoga, and nourishing meals.

 
Ayurvedic spices used in cooking and wellness programs at Setu Vermont in Brattleboro, Vermont.

Find your True Balance

March 6-8
May 15-17

Click dates above to reserve your space!

Please review our Terms and Conditions for a smooth and enjoyable experience.

Our luxurious reset retreat is the perfect getaway for those looking to take back their health using the 3000 year old Indian healing system of India.

What are participants saying about Ayurveda?

Program Investment

$665-$965 per/person price varies by room

$415 Local Program Pass (Includes Meals)

To find our more specifics, click to booking link below.

 

Your retreat package includes course instruction, plus:

Overnight accommodations for two nights, three days;

Morning Yoga Classes for all levels;

All inclusive meals: Delicious breakfasts, lunch and dinners

Interactive workshops on Indian philosophy and the science and practice of Ayurveda

Ayurvedic foot soak experience;

Daily meditation experience w/ sound;

Hot-tub, sauna, & chai tea upon arrival;

Gift bag of Ayurvedic goodies to get you started on your new wellness journey.

Herbs and flowers brewed into tea at Setu Vermont retreat center in Brattleboro, VT.

“Wonderful and peaceful with beautiful…The Ayurveda 
lessons were very informative and I found the meditation classes perfect 
for a beginner like myself.”

-B. Dapice, retreat participant

Students attending an Ayurveda herbal class with fresh herbs and spices laid out at Setu Vermont retreat center in Brattleboro, Vermont.

Daily Schedule

Friday

  • 4-5:30PM: Check-in

  • 6:00-7:00PM: Dinner

  • 7:30-9:00 PM Welcome to Ayurveda & Intention Setting

Saturday

  • 8:00-9:00AM:  Morning Sadhana: Yoga

  • 9:00-10:00AM: Nourishing Breakfast

  • 10:30-12:30:  Practical Lecture (Indian Philosophy, Ayurveda Foundations, Finding Balance)

  • 12:30-1:30 Lunch & Free Time 

  • 1:30-3:00 PM: Forest Bathing (pending)

  • 3:00-5:00 PM  Ayurveda Immersive Experience

  • 6:00-7:00 Dinner

  • 7:30-9:00 PM Sound Meditation

    (*Please note, schedule is subject to change)

Sunday

  • 7:00-8:00AM:  Morning Sadhana with sound

  • 8:00-9:00AM: Nourishing Breakfast

  • 9:00-10:00 AM:  Closing Circle & Reflection

  • 11:00 AM: Check-Out

Turmeric is used widely in Ayurvedic cooking and is a must have in your home medicine cabinet.