Rise & Renew: 3-Day Sleep Transformation in Vermont

Reset Your Sleep in 72 Hours

Rise & Renew:

3-Day Sleep Transformation


Struggling with restless nights? Join our limited-space winter retreat and leave with proven tools for better sleep, deeper rest, and lifelong wellness.

✔️ All-inclusive program (meals, lodging, workshops)

✔️ Spa Treatment…that’s right you get a massage too!
✔️ Sleep Sanctuary Kit & post-retreat coaching included
✔️ Reserve your spot now—spaces are limited!

April 10-12
May 22-24

Key Components of the Retreat

  • A lit red candle in a glass holder, a teapot, a glass of dark beverage, a basket, and a bouquet of multicolored flowers on a table.

    Learning

    Understand the Ayurvedic science of sleep (Nidra) and how imbalances in diet, routine, and stress disrupt natural circadian rhythms. Learn to create individualized evening rituals, food habits, and herbal supports to promote long-term rest.

  • A person giving an Ayurvedic hand massage with oil or lotion, hands intertwined, in a relaxing setting.

    Experiences

    Immerse your senses in the art of rest: receive a 60-minute massage (touch), enjoy mindful meals that ground and calm digestion (taste/smell), explore the visual and sensory cues that help your body relax (sight), and experience guided sound meditations (hearing).

  • Bronze Buddha statue seated in meditation inside a wooden shrine with decorative carvings which greets guests at the entrance of Setu Vermont.

    Integration

    Develop your personalized Sleep Reset Plan using Ayurveda, yoga, and meditation to anchor healthy routines you can sustain at home.

  • The hot tub filled with water outdoors at Setu Vermont on a grassy area, with fall foliage trees and a pond in the background.

    Relaxation & Community

    Enjoy hot tub and sauna time, fireside tea, and quiet moments in nature. Connect with a supportive community on the same path toward greater calm, balance, and rest.

  • Open book surrounded by herbs, dried flowers, and small jars in a rustic setting.

    Post-Retreat Tools

    Receive a “Sleep Sanctuary” guide with Ayurvedic recipes, herbal tea blends, bedtime rituals, and ongoing resources to maintain your new habits.

Program Investment

$770–$1,070 — price varies by room type and occupancy

$520 Local Program Pass — for guests joining without overnight stay

All packages include meals, programming, yoga, meditation, and one 60-minute massage.

To find our more specifics, click to booking link below.

To see Rooms & Pricing Choose a Date
April 10-12
May 22-24

Schedule Overview

Friday

(First Full Weekend of February — February 6–8, 2026)

  • 4:00–6:00 PM – Check-in & Welcome Tea

  • 6:00 PM – Dinner

  • 7:00 PM – The Art of Rest: Opening circle to explore your sleep story and intentions for the weekend

Saturday

  • 7:00 AM – Morning Yoga: Awakening the Nervous System

  • 8:30 AM – Breakfast

  • 9:30 AM – Understanding Sleep through Ayurveda: The role of routine, diet, and doshic balance

  • 12:00 PM – Lunch & Free Time

  • 1:30–2:30 PM – Forest Bathing and Rejuvination

  • 3:00–5:00 PM – Meditation for Deeper Rest: Focuses on using meditation as a tool to relax the mind before sleep.

  • 6:00 PM – Dinner

  • 7:00 PM – Evening Rituals Practice: Restorative yoga, aromatherapy, and meditation for better sleep

Sunday

  • 7: AM – Morning Stillness: Meditation & reflection practice

  • 8:00 AM – Breakfast

  • 9:00 AM – Herbs & Oils for Sleep: Interactive workshop creating calming teas or massage oils

  • 10:30 AM – Creating Your Sleep Reset Plan: Evening rituals, herbs, and self-care tools for deep rest

Note: [Massages scheduled 12-4pm Friday and 10:30-3:30pm Sunday]

Book April 10-12
Book May 22-24

Why Guests Love Setu Vermont

  • Google review by Missy Azzolino, dated July 31, 2023, with a five-star rating, praising a host's personal home transformed into a lovely and spiritual stay, mentioning different room options.
  • Google review with five stars praising a service called Setu, mentioning the passionate staff, Emily and Harmeet, and describing the experience as magical and rare.
  • Google review from Liz Mcdonald dated March 31, 2023, with five stars, praising the services at Setu, including Ayurveda cooking, gong meditation, yoga, massage, and hiking in Vermont.
  • Screenshot of a Google review by Ellen dated July 31, 2023, giving a five-star rating and describing a positive diving experience, mentioning calm food, pleasant accommodations, and a small group.
  • Online review by Evan Bellanceau dated March 31, 2023, with a five-star rating about a New Year's meditation retreat, praising Emily and Harmeet for their knowledge and passion.
  • Online review by Lindsey Wright praising a stay at Sētu with five stars, mentioning a wonderful experience, beautiful property, and looking forward to future programs and events.

As Featured In

  • Time Out logo in white text on a black background.

    “Setu offers a peaceful-luxury sanctuary setting that allows guests to unplug, let go and focus on their inner and outer wellness.”

  • The word 'SUCCESS' in bold black font on a white background, with a black border surrounding it.

    “Mountain views, garden walks, Indian cuisine and even a hot tub and sauna help make your weekend meditation retreat complete with this family-owned wellness center.”

  • A logo with an illustration of the Earth and the text 'The Travel' on a dark background.

    “Guests who seek a holistic center for rejuvenation should pay Setu Vermont a visit. Offering a tranquil setting for relaxation and deep self-reflection, as wPul as njabi-style hospitality.”

Ready to Begin Your Journey?

Have questions or need help selecting the right retreat? Fill out the form below, and our team will be in touch.

Join the Setu Vermont Community

Reconnect with yourself and discover a retreat that aligns with your goals. Reserve your spot today and embark on a transformative experience.