Rise & Renew: 3-Day Sleep Transformation

Reset Your Sleep in 72 Hours—at Vermont’s Best Wellness Retreat

Rise & Renew:

3-Day Sleep Transformation

February 6–8, 2026

Struggling with restless nights? Join our limited-space winter retreat and leave with proven tools for better sleep, deeper rest, and lifelong wellness.

✔️ All-inclusive program (meals, lodging, workshops)

✔️ Spa Treatment…that’s right you get a massage too!
✔️ Sleep Sanctuary Kit & post-retreat coaching included
✔️ Reserve your spot now—spaces are limited!

Limited Space Join Today

Key Components of the Retreat

Learning

Understand the Ayurvedic science of sleep (Nidra) and how imbalances in diet, routine, and stress disrupt natural circadian rhythms. Learn to create individualized evening rituals, food habits, and herbal supports to promote long-term rest.
Experiences

Immerse your senses in the art of rest: receive a 60-minute massage (touch), enjoy mindful meals that ground and calm digestion (taste/smell), explore the visual and sensory cues that help your body relax (sight), and experience guided sound meditations (hearing).
Integration

Develop your personalized Sleep Reset Plan using Ayurveda, yoga, and meditation to anchor healthy routines you can sustain at home.
Relaxation & Community

Enjoy hot tub and sauna time, fireside tea, and quiet moments in nature. Connect with a supportive community on the same path toward greater calm, balance, and rest.
Post-Retreat Tools

Receive a “Sleep Sanctuary” guide with Ayurvedic recipes, herbal tea blends, bedtime rituals, and ongoing resources to maintain your new habits.

Program Investment

$770–$1,070 — price varies by room type and occupancy

$520 Local Program Pass — for guests joining without overnight stay

All packages include meals, programming, yoga, meditation, and one 60-minute massage.

To find our more specifics, click to booking link below.

See Rooms & Pricing

Schedule Overview

Friday

(First Full Weekend of February — February 6–8, 2026)

4:00–6:00 PM – Check-in & Welcome Tea
6:00 PM – Dinner
7:00 PM – The Art of Rest: Opening circle to explore your sleep story and intentions for the weekend

Saturday

7:00 AM – Morning Yoga: Awakening the Nervous System
8:30 AM – Breakfast
9:30 AM – Understanding Sleep through Ayurveda: The role of routine, diet, and doshic balance
12:00 PM – Lunch & Free Time
1:30–2:30 PM – Forest Bathing and Rejuvination
3:00–5:00 PM – Meditation for Deeper Rest: Focuses on using meditation as a tool to relax the mind before sleep.
6:00 PM – Dinner
7:00 PM – Evening Rituals Practice: Restorative yoga, aromatherapy, and meditation for better sleep

Sunday

7: AM – Morning Stillness: Meditation & reflection practice
8:00 AM – Breakfast
9:00 AM – Herbs & Oils for Sleep: Interactive workshop creating calming teas or massage oils
10:30 AM – Creating Your Sleep Reset Plan: Evening rituals, herbs, and self-care tools for deep rest

Note: [Massages scheduled 12-4pm Friday and 10:30-3:30pm Sunday]

Upcoming Dates

February 6–8, 2026

Additional dates to be announced.

Spaces are limited to ensure a quiet, personalized experience.

Because better sleep isn’t a luxury — it’s the foundation of your health.

Book Your Transformation!

Why Guests Love Setu Vermont

As Featured In

“Setu offers a peaceful-luxury sanctuary setting that allows guests to unplug, let go and focus on their inner and outer wellness.”
“Mountain views, garden walks, Indian cuisine and even a hot tub and sauna help make your weekend meditation retreat complete with this family-owned wellness center.”
“Guests who seek a holistic center for rejuvenation should pay Setu Vermont a visit. Offering a tranquil setting for relaxation and deep self-reflection, as wPul as njabi-style hospitality.”