Stress Reset Retreat: Ayurveda and Meditation for Stress Management

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Learning

Understand stress through the lens of Ayurveda and meditation. Develop personalized stress-management strategies in interactive focus groups for lasting change.
Experiences

Engage your senses with a 60-minute massage (touch), mindful eating (taste/smell), art of mindfulness (sight), and sound meditations (hearing).
Entertainment

Build camaraderie and fun at our Stress Management Retreat. Unwind in the hot tub/sauna, and enjoy community connection.
Post-Retreat Tools

Receive ongoing support by creating a group community of practice, make commitments to yourself, and receive a small gift to close our the reteat.

4:00-6:00 PM: Check-in & Welcome Tea
6:00 PM: Dinner
7:00 PM: Anchoring Intentions: Opening circle to set personal and collective goals for the weekend.

7:00 AM: Sunrise Yoga
8:30 AM: Breakfast
9:30 AM: Pillars of Peace: A lecture on creating sustainable tools for lasting change.
11:00 AM: Vibrational Harmony: A sound meditation exploring the art of deep listening.
12:00 PM: Lunch & Free Time
1:30-2:30 Connect with Nature through Guided Forest Bathing
3:00-5:00 PM: The Stress Alchemy: Ayurvedic Basics on understanding stress in the mind and body.
6:00 PM: Dinner
7:00 PM Sleep Sanctuary: Creating a restful evening routine, paired with calming aromatherapy tips

7:30 AM: Morning Stillness: Meditation Class
9:00 AM: Breakfast
10:00 AM: Herbal Tea Blending: Create calming herbal infusions with ingredients like ashwagandha, tulsi, or chamomile. Talking about diet/herbs for stress management.
11:30 AM: Closing Circle & Sharing Your Plan

Note: [Massages scheduled 12-4pm Friday and 10:30-3:30pm Sunday]

“Setu offers a peaceful-luxury sanctuary setting that allows guests to unplug, let go and focus on their inner and outer wellness.”
“Mountain views, garden walks, Indian cuisine and even a hot tub and sauna help make your weekend meditation retreat complete with this family-owned wellness center.”
“Guests who seek a holistic center for rejuvenation should pay Setu Vermont a visit. Offering a tranquil setting for relaxation and deep self-reflection, as wPul as njabi-style hospitality.”