Gently cupped hands holding rich soil and bright green foliage, reflecting balance, nourishment, and a deep connection to the natural world at Setu Vermont.

Stress Reset Retreat:

Ayurveda and Meditation Retreat in Vermont

Join us at Setu Vermont for a transformative weekend retreat designed to equip you with Ayurvedic and meditative tools to manage stress and achieve lasting balance. Through immersive experiences and mindful relaxation, you'll develop a personalized plan for enduring well-being.

Key Components of the Retreat

  • People practicing meditation in a seated cross-legged position, with hands resting on knees, in a serene indoor setting.

    Learning

    Understand stress through the lens of Ayurveda and meditation. Develop personalized stress-management strategies in interactive focus groups for lasting change.

  • A person giving an Ayurvedic hand massage, with one hand gently holding and massaging the other hand.

    Experiences

    Engage your senses with a 60-minute massage (touch), mindful eating (taste/smell), art of mindfulness (sight), and sound meditations (hearing).

  • A group of women are sitting around a glass table in the sunroom at Setu Vermont, smiling for a selfie.

    Entertainment

    Build camaraderie and fun at our Stress Management Retreat. Unwind in the hot tub/sauna, and enjoy community connection.

  • A group of people sitting around a large wooden table in a cozy, kitchen-like room, engaged in a discussion on Ayurvedic cooking. Some are taking notes, and a woman is speaking at the front near the kitchen area.

    Post-Retreat Tools

    Receive ongoing support by creating a group community of practice, make commitments to yourself, and receive a small gift to close our the reteat.

Program Investment

$770-$1070 price varies by room and by number of people

$520 Local Program Pass only

To find our more specifics, click to booking link below.

March 27-29
April 24-26

Schedule Overview

Friday

  • 4:00-6:00 PM: Check-in & Welcome Tea

  • 6:00 PM: Dinner

  • 7:00 PM: Anchoring Intentions: Opening circle to set personal and collective goals for the weekend.

Saturday

  • 7:00 AM: Sunrise Yoga

  • 8:30 AM: Breakfast

  • 9:30 AM: Pillars of Peace: A lecture on creating sustainable tools for lasting change.

  • 11:00 AM: Vibrational Harmony: A sound meditation exploring the art of deep listening.

  • 12:00 PM: Lunch & Free Time

  • 1:30-2:30 Connect with Nature through Guided Forest Bathing

  • 3:00-5:00 PM: The Stress Alchemy: Ayurvedic Basics on understanding stress in the mind and body.

  • 6:00 PM: Dinner

  • 7:00 PM Sleep Sanctuary: Creating a restful evening routine, paired with calming aromatherapy tips

Sunday

  • 7:30 AM: Morning Stillness: Meditation Class

  • 9:00 AM: Breakfast

  • 10:00 AM: Herbal Tea Blending: Create calming herbal infusions with ingredients like ashwagandha, tulsi, or chamomile. Talking about diet/herbs for stress management.

  • 11:30 AM: Closing Circle & Sharing Your Plan

Note: [Massages scheduled 12-4pm Friday and 10:30-3:30pm Sunday]

Two Dates Available

Join : March 27-29
Register: April 24-26

Why Guests Love Setu Vermont

  • Google review from Missy Azzolino on July 31, 2023, with five stars praising the host's personal home turned into a spiritual stay, mentioning different room options.
  • A Google review by Nicole Fuaro dated November 30, 2023, with five stars. The review praises Setu for providing a magical experience, highlighting its beauty and essence. The reviewer mentions Emily and Harmeet as passionate and knowledgeable staff who bring something exceptional and rare to life.
  • A Google review from Liz McDonald praising her experience at Setu, mentioning Ayurveda cooking, meditation, yoga, massage, and hiking in Vermont.
  • Google review from Ellen dated July 31, 2023, giving a five-star rating for a diving experience, mentioning calming food, accommodations, and a small group.
  • Google review written by Evan Bellanceau dated March 31, 2023, five-star rating, praising a New Years Meditation retreat and praising Emily and Harmeet for their knowledge and passion.
  • Screenshot of a Google review by Lindsey Wright, dated November 30, 2023, giving five stars, praising a recent experience at Sētu and mentioning the property is beautiful.

As Featured In

  • Time Out logo in white on a black background.

    “Setu offers a peaceful-luxury sanctuary setting that allows guests to unplug, let go and focus on their inner and outer wellness.”

  • The word 'SUCCESS' in black, bold text on a white background with a black border

    “Mountain views, garden walks, Indian cuisine and even a hot tub and sauna help make your weekend meditation retreat complete with this family-owned wellness center.”

  • A logo with a globe graphic and the text 'The Travel' on a dark background.

    “Guests who seek a holistic center for rejuvenation should pay Setu Vermont a visit. Offering a tranquil setting for relaxation and deep self-reflection, as wPul as njabi-style hospitality.”

Ready to Begin Your Journey?

Have questions or need help selecting the right retreat? Fill out the form below, and our team will be in touch.

Join the Setu Vermont Community

Reconnect with yourself and discover a retreat that aligns with your goals. Reserve your spot today and embark on a transformative experience.