In Ayurveda, sleep is one of the three essential pillars of health. This immersive retreat at Sētu Vermont is designed to help restore healthy sleep patterns by reconnecting with natural rhythms of rest, nourishment, and daily routine. Through gentle Ayurvedic practices, calming evening rituals, and supportive guidance, you’ll explore practical tools to improve sleep quality while enjoying nourishing meals, quiet time, and a peaceful setting in the Green Mountains.