In Ayurveda, sleep is one of the three essential pillars of health. This immersive retreat is designed to help you restore healthy sleep patterns by reconnecting with natural rhythms of rest, nourishment, and daily routine.
Through gentle Ayurvedic practices, calming rituals, and supportive education, you’ll explore practical tools to improve sleep quality and overall wellbeing. Thoughtfully prepared meals, spacious downtime, and a peaceful environment create the conditions for true rest and renewal.
All-inclusive program (meals, lodging, workshops)
Spa Treatment…that’s right you get a massage too!
Sleep Sanctuary Kit & post-retreat coaching included
