The Stress Reset Retreat: An Ayurvedic and Meditation-Based Approach to Stress

Discover a supportive and restorative weekend retreat designed to help you step out of stress and into balance. Grounded in Ayurveda and meditation, this immersive experience weaves together gentle education, guided practices, and deep rest, offering practical tools you can carry into daily life.

Highlights:

• Learn: Understand stress through the lens of Ayurveda and meditation and develop personalized strategies in interactive focus groups.

• Experience: Delight your senses with sound meditations, mindful cooking, creative art practices, and a 60-minute massage.

• Relax: Unwind in our hot tub and sauna while connecting with a supportive community.

Sample Schedule:

• Morning meditation and yoga sessions

• Lectures on stress alchemy and sustainable change

• Creative activities, personalized stress-management planning, and herbal tea blending

• Evening rituals for a restful mind and body

This weekend retreat offers an opportunity to recharge, reconnect, and craft a path to purposeful longevity. Limited spots available reserve yours today!