Autumn Stress Reset: Ayurveda and Meditation for Stress Management

Discover a holistic approach to managing stress and creating balance in your life with this transformative weekend retreat. Rooted in Ayurveda and mindfulness, this immersive experience blends education, relaxation, and personalized tools for lasting change.

✨ Highlights:

• Learn: Understand stress through the lens of Ayurveda and meditation, and develop personalized strategies in interactive focus groups.

• Experience: Delight your senses with sound meditations, mindful cooking, creative art practices, and a 60-minute massage.

• Relax: Unwind in our hot tub and sauna while connecting with a supportive community.

🗓 Sample Schedule:

• Morning meditation and yoga sessions

• Lectures on stress alchemy and sustainable change

• Creative activities, personalized stress-management planning, and herbal tea blending

• Evening rituals for a restful mind and body

This weekend retreat offers an opportunity to recharge, reconnect, and craft a path to purposeful longevity. Limited spots available—reserve yours today!