Living Ayurveda:
The Deep Nourish Ayurveda Retreat Experience
4-Day Ayurveda Retreat in Vermont
Click dates above to reserve your space!
Please review our Terms and Conditions for a smooth and enjoyable experience.
For those looking to spend a long weekend focused on health & rejuvenation, this retreat is for you!
Join us for a luxurious 4-day complete Deep Nourish Retreat and reset your inner balance. Come as you are and leave not only restored and revitalized but with the foundational knowledge and tools for long-term holistic maintenance.
Our Ayurvedic Deep Nourish Retreat give participants the opportunity to learn about Ayurveda, a tried and tested 3000-year-old Indian healing system that can provide a path for health, nutrition, and caring for oneself year-round, and during all stages of life.
Sample Daily Schedule
7-8AM: Yoga / Meditation
8-9AM: Breakfast
9-11AM: Practical Lecture (Indian Philosophy, Ayurveda Foundations, Finding Balance)
11-11:30 Break
11:30-12:30 Ayurveda Experience
12:30-1:30 PM: Lunch
2-4PM: Guided walk/hike with naturalist
4-6PM Free Time
6-7PM: Dinner
7:30–9PM: Meditation / Free-time / Fireside
Ayurveda focuses on caring for yourself, daily by nourishing your senses.
An Ayurveda Retreat Focused on You
Program Investment
$695-$1459 price varies by room and by number of people
$320 Local Program Pass only
To find our more specifics, click to booking link below.
Your retreat package includes course instruction, plus:
Overnight accommodations for three nights, four days;
Delicious breakfasts, lunches, & dinners;
Morning Yoga Classes for all levels;
Interactive workshops on Indian philosophy and the science and practice of Ayurveda, diving deep into dosha theory, an exploration of the five great elements, body constitutions, seasonal variations, daily routines you can practice at home, and more;
Hands-on cooking experience;
Ayurvedic self-care routine demo and foot soak experience;
Personalized constitution and goal setting session;
Meditation & nature experiences;
Hot-tub, sauna, herbal tea, sound meditation, and fireside celebration; and
Gift bag of Ayurvedic goodies to get you started on your new wellness journey.
What Our Guests are Saying
Program Investment
Pricing is all inclusive: programming, meals and accommodations for 1-person.
$695-$1459 price varies by room and by number of people
$320 Local Program Pass only
To find our more specifics, click to booking link below.
Go deeper
Throughout the long weekend, you will be guided through practices and experiences designed to address and nourish each layer of your being. Working from the ground up, you will be provided with philosophical foundations, ayurvedic basics, yoga, breathwork, meditation, sense-care nourishment, and sound healing, as well as hands-on experiences with cooking, art, nature, and more.
Restore your glow, find your joy, and create your path, with the help of our expert team of wellness professionals. Our intention is not only to provide you with a restorative long weekend but work with you to create a personalized plan, set goals and provide you with the tools to implement them. We aim to empower you with personalized wellness practices for vitality and longevity.
“Wonderful and peaceful with beautiful rooms and lovely people.
The Ayurveda lessons were very informative and I found the meditation classes perfect for a beginner like myself. The location is great too - just a short drive to downtown Brattleboro which has some wonderful restaurants.”
-B. Dapice
Deep Nourish Retreats
Setu’s Monthly Wellness Webinar
Join Harmeet and Emily, the founders of Setu Vermont, for a free, one-hour virtual wellness webinar! In each session, they’ll share insights into Ayurvedic practices, mindful living, and tips for enhancing everyday wellness.
Reserve your spot now and start your journey towards balance, health, and inner peace.
Upcoming Sessions:
Send us a Message
If you have any questions, please send us a message and we will be in touch soon!