1-Day Ayurveda Retreat Dates
At Our Brattleboro, Vermont Wellness Retreat Center
June 12th, 2021
September 18th, 2021
January 8, 2022
About the Day-Long
Ayurveda Retreat
Hosted in Our Brattleboro, Vermont Center
Many of us resolve to be more health-conscious each year, but fad diets and fitness classes often fall short of the sustainable lifestyle shifts we really need to be successful.
Ayurveda provides us with a path for health, nutrition, and caring for ourselves year-round, and in all stages of life.
Ayurveda focuses on caring for yourself, daily by nourishing your senses.
For those looking for an introduction to this ancient healing system, we’ve designed an 8-hour intensive retreat to get you started on the path to wellness.
The intention of this day-long program is to provide a foundation that you can use to being thinking about their health through an Ayurvedic lens, cook a few healthy recipes, learn about seasonal and daily routines that can help you achieve greater alignment with your health goals, and experience the sister sciences of yoga and meditation along the way.
“I took this amazing and comprehensive 8-hour introduction to Ayurveda...and it is information I will use for the rest of my life. The practices are definitely enhancing my quality of life.”
- J. Jeha, Retreat Participant
Program Investment
$120/person + Room/Board for overnight participants
Your retreat package includes the course instruction, plus:
breakfast
lunch
tea
yoga
meditation
hot tub
gift bag of Ayurvedic goodies
Considering an overnight stay?
Turmeric is used widely in Ayurvedic cooking and is a must have in your home medicine cabinet.
Training Includes
Morning yoga class, for all levels
Delicious Indian breakfast
An interactive workshop on the science and practice of Ayurveda, diving deep into Dosha theory including an exploration of the five great elements, body constitutions, seasonal variations, and daily routines you can practice at home
Hands-on cooking experience as you prepare an Ayurvedic lunch
Experience an Ayurvedic self-care routine and take home samples to get you started in your new wellness routine
Close the day with a dip in the hot-tub, herbal tea, and a sound meditation