This program is open to anyone interested in Ayurveda, whether you want to focus on improving your personal health, supporting your family, or integrating Ayurvedic practices into a professional career. It’s ideal for health and wellness professionals, including yoga teachers, massage therapists, healthcare providers, and wellness coaches, who are looking to expand their skill sets and offerings.

This retreat is yours to enjoy at your own pace! Participate in as many or as few activities as you like—whether you want to dive into every experience or take extra downtime to relax. Each day offers a balance of movement, creativity, self-care, and community, but you have the flexibility to tailor it to what feels best for you.

Sample Retreat Schedule

Wednesday: Arrival & Grounding

Massages Available: 12:00 – 4:00 PM

• 4:00 PM – Check-In & Welcome Tea

• 5:00 PM – Intention Setting & Group Connection

• 6:00 PM – Dinner

• 7:00 PM – Opening Night: Henna Art & Tarot Readings (Self-expression & intuitive guidance)

• 9:00 PM – Evening Sound Bath for Deep Rest

Thursday: Creativity & Ayurvedic Discovery

• 7:00 AM – Morning Yoga & Breathwork

• 8:30 AM – Breakfast

• 10:00 AM – Know Your Ayurvedic Self: Personalized Wellness Workshop

• 12:00 PM – Lunch & Free Time (Hike, Swim, or Relax)

• 2:00 PM – Learn to Sit: Meditation for Your Future Self (Fun & Practical)

• 4:00 PM – Sunset Sound Meditation

• 6:00 PM – Dinner

• 7:30 PM – Paint & Sip Ayurvedic Mocktails

Friday: Art, Nature & Sunrise Paddle

Massages Available: 1:00 – 3:00 PM

• 6:00 AM – Silent Sunrise Paddle: Mindful Connection to Water & Self (Weather permitting)

• 8:30 AM – Breakfast

• 10:00 AM – Ayurvedic Summer Cooking Class + Cookbook Gift

• 12:00 PM – Lunch & Free Time

• 1:30 PM – Guided Forest Bathing OR Book a Spa Treatment

• 4:00 PM – Sound Bath Meditation

• 6:00 PM – Gallery Walk & Downtown Brattleboro Exploration (First Week)

• 6:00 PM – Mindfulness Through Clay: Pottery Workshop (Second Week)

Saturday: Adventure & Personalized Spa Experience

Massages Available: 1:00 – 3:00 PM

• 7:00 AM – Yoga for Strength & Flexibility

• 8:30 AM – Breakfast

• 10:00 AM – New England Center for Circus Arts Trapeze Workshop

• 12:00 PM – Lunch & Free Time

• 2:00 PM – DIY Herbal Body Oil Station: Create Your Own Blend for Acupuncture

• 4:00 PM – Acupuncture & Energy Healing Community Session

• 6:00 PM – Dinner

• 7:30 PM – Sound Reflection: Closing the Day in Stillness Around the Bonfire

Sunday: Closing & Integration

• 7:30 AM – Morning Stillness & Meditation

• 9:00 AM – Breakfast

• 10:00 AM – Closing Circle: Carrying the Retreat Into Your Life

• 11:00 AM – Departure & Fond Farewells

• Massages Available: 11:30 AM – 3:30 PM

This retreat is designed to leave you feeling refreshed, inspired, and deeply nourished. Whether you fill your schedule or simply soak in the peaceful atmosphere, you’ll return home recharged and ready for whatever comes next.

Your retreat package includes one 50-minute spa treatment of your choice, as well as a community acupuncture session designed to support relaxation and balance.

If you’d like to enhance your experience with additional treatments, you’re welcome to book from our full range of offerings through our weekend spa services page. Treat yourself to even deeper rest and rejuvenation!

We will reach out one month before your retreat with an online booking link to schedule your included 50-minute spa treatment. Keep an eye on your inbox for this email!

If you register closer to the retreat date, your welcome package will include the booking link so you can schedule your service before arrival.

No prior knowledge is necessary. The program is designed to accommodate all.

We offer various lodging options to suit different preferences and budgets. All accommodations include necessary amenities such as towels, bedding, and pillows.

Accommodations include single, double, triple and family lodge style rooms. Upon registering you will be able to choose the type of accommodation that you want.

our retreat includes all meals from dinner on the first night through breakfast on the final day, except for Friday evening dinner.

On Friday night, you'll have the opportunity to explore the local food scene in Brattleboro. We encourage you to enjoy a meal in town, and we’re happy to provide recommendations based on your preferences when you're on-site!

All meals are thoughtfully prepared with seasonal, Ayurvedic-inspired ingredients, designed to nourish and support your wellness journey.

Your retreat package includes a curated mix of movement, creativity, adventure, and relaxation to create a deeply nourishing experience. Here's what’s included:

Wellness & Movement

• Morning Yoga sessions

• Sunrise Paddle (weather permitting)

• Forest Bathing Experience

• On-Site Ayurveda & Meditation Classes

Creativity & Exploration

• Henna Art & Tarot Readings

• Paint & Sip Ayurvedic Mocktails

• Clay Workshop

Healing & Spa Experiences

• One 50-minute spa treatment of your choice

• Community Acupuncture Session

• Sound Meditations for deep relaxation

• Access to Hot Tub, Sauna & Swimming Pond

Adventure & Unique Offerings

• NECCA Circus Arts Exploration (try the low trapeze!)

Whether you join every activity or choose more downtime, this retreat is designed to restore, inspire, and reconnect you with yourself.

Comfortable clothing suitable for movement and meditation is recommended. A detailed list of any required materials will be provided upon registration.

es, a car is needed to travel to offsite experiences. That said, many participants will have cars, and carpooling is often an option.

If you’re arriving via train, the Amtrak Vermonter stops in Brattleboro, Vermont, just a short distance from our retreat center. We offer pick-up services for $30 per trip if needed.

Yes, if your child is 12 or older. Otherwise, this retreat is designed for adults seeking a space for relaxation and renewal.

Refund Policy for Ayurveda Training

We understand that unforeseen circumstances may arise, and we strive to offer a fair and transparent refund policy:

• Up to 7 days before the program start date – A full refund is available, minus a 3% processing fee on any fees paid to date.

• From 7 days before the program start date until program start – program credit will be offered for you to use towards a future program.

• After Program start – No refunds or credits are available.