Setu Vermont
Discover Your Path to Wellness: Explore Our Retreats
Explore Our Retreats
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Ayurveda Retreats
Unlock the wisdom of Ayurveda with retreats designed to guide you toward balance and vitality. Discover your unique body constitution, embrace tailored nutrition, and experience rejuvenating practices that empower you to live your full potential. This immersive experience combines herbal insights, guided techniques, and the serenity of our natural surroundings for a truly transformative journey.
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Meditation Retreats
Experience meditation as a way of life. Our retreats go beyond traditional seated practices to include techniques like walking meditation, breathwork, sound therapy, and focus exercises. Whether you’re a beginner or deepening your practice, our programs provide the tools you need to find calm amidst life’s dynamic rhythms.
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Revive & Thrive: Personalized Retreat
Design your perfect getaway with our personalized R&R retreats. Start with an Ayurvedic health consultation to tailor your experience. Enjoy daily yoga and meditation, nourishing meals, and access to our hot tub, sauna, and aquifer-fed swimming hole. This is your time to relax, recharge, and thrive.
Why Guests Love Setu Vermont
Upcoming Retreat Calendar
Stay up to date on all our upcoming retreats. Select a date and program that fits your schedule to begin your journey.
This Year's Featured Retreat
Purposeful Longevity: Ayurveda and Meditation for Stress Management
Join us for a transformative weekend retreat to discover Ayurvedic and meditative tools for managing stress and achieving balance. Through learning, immersive experiences, and mindful relaxation, you'll leave with a personalized plan for lasting change.
Key Components of the Retreat
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Learning
Understand stress through the lens of Ayurveda and meditation. Develop personalized stress-management strategies in interactive focus groups for lasting change.
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Experiences
Engage your senses with a 60-minute massage (touch), mindful cooking (taste/smell), art of mindfulness (sight), and sound meditations (hearing).
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Entertainment
Build camaraderie and fun at our Stress Management Retreat. Unwind in the hot tub/sauna, and enjoy community connection.
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Post-Retreat Tools
Receive ongoing support with a 7-part lecture series, a curated gift pack, and group coaching with Harmeet.
As Featured In
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“Setu offers a peaceful-luxury sanctuary setting that allows guests to unplug, let go and focus on their inner and outer wellness.”
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“Mountain views, garden walks, Indian cuisine and even a hot tub and sauna help make your weekend meditation retreat complete with this family-owned wellness center.”
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“Guests who seek a holistic center for rejuvenation should pay Setu Vermont a visit. Offering a tranquil setting for relaxation and deep self-reflection, as wPul as njabi-style hospitality.”
Ready to Begin Your Journey?
Have questions or need help selecting the right retreat? Fill out the form below, and our team will be in touch.
Join the Setu Vermont Community
Reconnect with yourself and discover a retreat that aligns with your goals. Reserve your spot today and embark on a transformative experience.
