May 2-4 2025

Purposeful Longevity: Ayurveda and Meditation for Stress Management

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Join us from May 2-4, 2025, at Setu Vermont for a transformative weekend retreat designed to equip you with Ayurvedic and meditative tools to manage stress and achieve lasting balance. Through immersive experiences and mindful relaxation, you'll develop a personalized plan for enduring well-being.

Key Components of the Retreat

  • Learning

    Understand stress through the lens of Ayurveda and meditation. Develop personalized stress-management strategies in interactive focus groups for lasting change.

  • Experiences

    Engage your senses with a 60-minute massage (touch), mindful cooking (taste/smell), art of mindfulness (sight), and sound meditations (hearing).

  • Entertainment

    Build camaraderie and fun at our Stress Management Retreat. Unwind in the hot tub/sauna, and enjoy community connection.

  • Post-Retreat Tools

    Receive ongoing support with a 7-part lecture series, a curated gift pack, and group coaching with Harmeet.

Program Investment

$670-$1055 price varies by room and by number of people

$395 Local Program Pass only

To find our more specifics, click to booking link below.

Schedule Overview

Friday

  • 4:00 PM: Check-in & Welcome Tea

  • 5:00 PM: Anchoring Intentions: Opening circle to set personal and collective goals for the weekend.

  • 6:00 PM: Dinner

  • 7:00 PM: The Stress Alchemy: Ayurvedic Basics on understanding stress in the mind and body.

Saturday

  • 7:00 AM: Sunrise Yoga

  • 8:30 AM: Breakfast

  • 9:30 AM: Pillars of Peace: A lecture on creating sustainable tools for lasting change.

  • 11:00 AM: Vibrational Harmony: A sound meditation exploring the art of deep listening.

  • 12:00 PM: Lunch & Free Time

  • 3:00 PM: Blueprint of Balance: Focus groups to craft personalized stress- management plans.

  • 4:30 PM: Creative Calm: Explore mindfulness through art and reflectiv activities.

  • 6:00 PM: Dinner

  • 7:00 PM Sleep Sanctuary: Creating a restful evening routine, paired with calming aromatherapy tips

Sunday

  • 7:30 AM: Morning Stillness: Meditation Class

  • 9:00 AM: Breakfast

  • 10:00 AM: Herbal Tea Blending: Create calming herbal infusions with ingredients like ashwagandha, tulsi, or chamomile. Talking about diet/herbs for stress management.

  • 11:30 AM: Closing Circle & Sharing Your Plan

Note: [Massages scheduled 12-4pm Friday, Saturday 1-3pm, 11:30-3:30pm Sunday]

Post-Retreat Support

Gift pack: tea, small bottle essential oil, mala, foot oil, ghee

Group coaching session with Harmeet

Why Guests Love Setu Vermont

As Featured In

  • “Setu offers a peaceful-luxury sanctuary setting that allows guests to unplug, let go and focus on their inner and outer wellness.”

  • “Mountain views, garden walks, Indian cuisine and even a hot tub and sauna help make your weekend meditation retreat complete with this family-owned wellness center.”

  • “Guests who seek a holistic center for rejuvenation should pay Setu Vermont a visit. Offering a tranquil setting for relaxation and deep self-reflection, as wPul as njabi-style hospitality.”

Ready to Begin Your Journey?

Have questions or need help selecting the right retreat? Fill out the form below, and our team will be in touch.

Join the Setu Vermont Community

Reconnect with yourself and discover a retreat that aligns with your goals. Reserve your spot today and embark on a transformative experience.