Building your home medicine cabinet with herb from the garden

Many times when a cold of headache hits, we haven’t prepared our medicine cabinet in a way that allows us to quickly grab a home remedy, which may leave us headed for the Tylenol.

In our lecture on building your medicine cabinet- broadcast on Tuesday, May 12th- we shared with participants a brief overview of how Ayurveda conceptualizes taste, as well as some key tastes seen in herbs/spices that we can have on hand to balance common ailments +tips for how we can cultivate them ourselves!

Check out the video footage below to learn more.

About the Presenter

Emily Murphy Kaur, M.A. & M.S., and her husband Harmeet Singh own Sētu Vermont, an applied yoga and meditation research institute where they guide retreats, teach classes, and direct trainings with the goal of supporting individuals on a path to personalized wellness.