Setu Vermont

Reclaim Your Balance: A Weekend of Ayurvedic Transformation Awaits

Design Your Ayurvedic Life:

A Transformative Ayurveda Retreat with Nidhi Pandya

MARCH 28 - MARCH 30 2025

Join us at Setu Vermont for a special retreat experience celebrating the launch of Nidhi Pandya’s groundbreaking book, Your Body Already Knows. This immersive weekend will guide you beyond wellness trends and quick fixes, empowering you to tap into the ancient wisdom of Ayurveda and your body’s innate intelligence. Through insightful discussions, guided self-exploration, and nourishing Ayurvedic practices, you will learn how to create balance, build resilience, and cultivate a deeper connection to yourself—just as Nidhi’s book so beautifully inspires. Step into a space of healing, clarity, and transformation in the serene foothills of the Green Mountains.

Location: Setu Vermont, Brattleboro, VT

Highlights of the Weekend

Whether you’re new to Ayurveda or looking to deepen your understanding, this weekend offers a unique opportunity to transform your relationship with your body and mind.

  • Explore Ayurvedic principles like the Inner Climate®️ and Circadian Rhythms.

  • Create your personalized wellness strategy for stress, sleep, gut health, and more.

  • Engage in hands-on activities, including mindful movement, breathwork, and guided self-care rituals.

  • Enjoy community connection, luxurious accommodations, and Ayurvedic-inspired meals.

  • Continue working through the book using its tools as your guide.

A Retreat Focused on You

Program Investment

$495-$1155 price varies by room and by number of people

$495 Local Program Pass only

To find our more specifics, click to booking link below.

Nidhi Pandya

Nidhi Bhanshali Pandya is a certified Ayurvedic Doctor, a speaker, and creator of the Inner Climate Method®—a transformative approach that blends ancient Vedic wisdom with modern science. Based in New York City, she brings 15 years of expertise and a lifelong immersion in Ayurveda, inspired by her grandfather, a revered Ayurvedic healer in India.

Formally trained for over 5 years at a traditional Gurukulam-type institution, Nidhi excels in distilling complex ancient scriptures into practical, modern-day tools. Her passion lies in empowering people to cultivate self-awareness, live intuitively, and achieve mind-body balance. Through her globally taught Inner Climate Method® and now her book Your Body Already Knows, she helps readers and students harness their intuition and innate wisdom to achieve sustainable health and well-being while providing a systematic guide to reset their gut, hormones, sleep, and mood.

As a faculty member at the Shakti School, a contributor to leading publications, and the creator of a course on Commune, Nidhi bridges the gap between traditional Ayurvedic teachings and contemporary lifestyles. Her TEDx talk and teachings have inspired audiences worldwide, proving that vibrant health and happiness are attainable for modern women everywhere.

What Our Guests Are Saying

Weekend Retreat Agenda

  • 4:00-5:30 PM – Check-in & Welcome Tea 🍵
    Ease into the retreat with a warm cup of tea and a soft landing into our space.

    5:30 PM – Retreat Center Tour with Ginger 🌿
    Get to know the serene surroundings that will be your home for the weekend.

    6:00-7:00 PM – Nourishing Dinner 🥗
    A wholesome meal to ground and replenish.

    7:00-9:00 PM – Opening Session with Nidhi Pandya ✨
    Introduction to Intuitive Ayurveda & Goal Setting

  • 7:00-8:00 AM – Sunrise Yoga 🌅
    Greet the day with an energizing yet grounding practice.

    8:30-9:30 AM – Breakfast 🍽
    A delicious and balanced start to fuel the morning.

    9:30 AM-12:30 PM – The Principles that Govern Life 

    12:30-1:30 PM – Lunch 🍛
    Nourishing, Ayurvedic-inspired meals to sustain and restore.

    1:30-4:30 PM – Toolkit for Transformation 

    4:30-5:00 PM – Rest & Reflect ☕
    A gentle pause to reset.

    5:00-6:00 PM –Nutrition, Lifestyle, Mindset and Sleep

    6:00-7:00 PM – Dinner 🌿
    Savor another carefully prepared, grounding meal.

    7:00 PM – Vibrational Harmony: A Sound Meditation with Harmeet 🎶
    Explore the art of deep listening through the power of sound.

  • 7:00-8:00 AM – Morning Harmony: Breath & Movement 🌿
    Begin the day with a revitalizing practice that uplifts the body and mind. 

    8:30-9:30 AM – Breakfast 🍳
    A mindful meal before we close.

    9:30-11:00 AM – Personal Healing Plan

    11:00-12:00 PM – Check-Out & Fond Farewells 🌿
    Depart feeling refreshed, inspired, and deeply nourished.

Spaces are limited—reserve your spot today!

Have questions? Get in touch.

As Featured In

  • “Setu offers a peaceful-luxury sanctuary setting that allows guests to unplug, let go and focus on their inner and outer wellness.”

  • “Mountain views, garden walks, Indian cuisine and even a hot tub and sauna help make your weekend meditation retreat complete with this family-owned wellness center.”

  • “Guests who seek a holistic center for rejuvenation should pay Setu Vermont a visit. Offering a tranquil setting for relaxation and deep self-reflection, as wPul as njabi-style hospitality.”