About the 1-day retreat

Many of us resolve to be more health-conscious each year, but fad diets and fitness classes often fall short of the sustainable lifestyle shifts we really need to be successful. Ayurveda provides us with a path for health, nutrition, and caring for ourselves year-round, and in all stages of life.

For those looking for an introduction to this ancient healing system, we’ve designed an 8-hour intensive retreat to get you started on the path to wellness. The intention of this day-long program is to provide a foundation that you can use to being thinking about their health through an Ayurvedic lens, cook a few healthy recipes, learn about seasonal and daily routines that can help you achieve greater alignment with your health goals, and experience the sister sciences of yoga and meditation along the way.

I took this amazing and comprehensive 8-hour introduction to Ayurveda...and it is information I will use for the rest of my life. The practices are definitely enhancing my quality of life. - J. J.

Program Cost

Ticket price includes the course instruction + breakfast, lunch, tea, yoga, meditation, hot tub and a gift bag of Ayurvedic goodies.

$120 per/person + Room/Board for overnight participants

For those considering staying at Setu, view our grounds and rooms here.

Training Includes

• Morning yoga class, for all levels;

• Delicious Indian breakfast;

• An interactive workshop on the science and practice of Ayurveda, diving deep into Dosha theory including an exploration of the five great elements, body constitutions, seasonal variations, and daily routines you can practice at home.

• Hands-on cooking experience as you prepare an Ayurvedic lunch;

• Experience an Ayurvedic self-care routine and take home samples to get you started in your new wellness routine;

• Close the day with a dip in the hot-tub, herbal tea, and a sound meditation.

Quick Links

220-hr Ayurveda Immersion