Welcome to Ayurveda
Know your body
Use food as medicine
Transform your health
What is Ayurveda?
In today’s world of marketing and fad diets it’s hard to know what’s going to help you to achieve the health and wellness you desire now and in the future. This is where we look upon what’s been proven, with or without “fad status”.
Ayurveda is a 3,000 year old system of traditional medicine that has lasted the test of time by teaching people how to use food as medicine to transform their lives. Native to the Indian subcontinent, yet a science whose principles are applicable globally, Ayurveda is derived from two words in Samskrita, āyus and veda meaning the knowledge of life. For those just beginning, Ayurveda promotes learning about your body type, using food and lifestyle to balance, and creating health as a way of being rather than a job. For more advanced students, Ayurveda is a lifestyle whose applications and remedies are endless.
One thing is for sure, Ayurveda is not a western one-size-fits-all approach, instead it requires learning about yourself and what you need to be healthy. Using the tools that Ayurveda provides, you can transform your health.
Our Mission
It is our mission to help individuals and communities on their path to greater wellness by sharing the traditional lifestyle and healing modalities of India. With a strong interest in sharing traditions authentically, we are a family-run program that prioritizes living and learning about the culture that Ayurvedic practices originate and thrive within. To do so, we have created a space at Setu that is infused with Indian cultural elements, we serve traditional Indian foods alongside western options, and all of our faculty members either live full-time in India, or have had significant experience traveling and studying in India.
Discover Our Ayurveda Retreats & Trainings
“Ayurveda can reach parts of us that have been hidden and defended until given the opportunity to be expelled from the depths of our unconscious.”
Find Out More: Featured Ayurveda Articles
Join us our monthly webinar on Ayurveda and a behind-the-scenes glimpse of Setu Vermont’s retreat experience. Discover how simple Ayurvedic practices can enhance your well-being and explore what awaits you at our wellness sanctuary nestled in the Green Mountains.
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How Ayurveda can Support Stress
November 12 | 6-7PM
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Ayurveda for Sleep
December 3 | 6-7PM
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
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10.21 7:00-8:00PM
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
