Did you know the National Institutes of Health estimates that roughly 30 percent of the general population complains of sleep disruption? In this blog learn about how Ayurveda views sleep and get general tips for how you can go about improving your sleep, if your sleep has become less than ideal.

Spring has sprung, which means some of us are running for the tissues (which may be out-of-stock!). Want an alternative? This blog features our 𝐅𝐫𝐞𝐞 𝐌𝐢𝐧𝐢-𝐀𝐲𝐮𝐫𝐯𝐞𝐝𝐚 𝐋𝐞𝐜𝐭𝐮𝐫𝐞 𝐟𝐨𝐜𝐮𝐬𝐢𝐧𝐠 𝐨𝐧 𝐀𝐲𝐮𝐫𝐯𝐞𝐝𝐢𝐜 𝐬𝐮𝐩𝐩𝐨𝐫𝐭𝐬 𝐟𝐨𝐫 𝐬𝐞𝐚𝐬𝐨𝐧𝐚𝐥 𝐚𝐥𝐥𝐞𝐫𝐠𝐢𝐞𝐬, offering both lifestyle and diet suggestions for those for whom springtime comes with a host not-so-ideal symptoms.

To maintain health, it is important to align ourselves with life’s progressions, being mindful of the qualities that are approaching, while remaining present with our current stage.

Our go-to Ayurvedic foot bathing routine to encourage presence and slow down. This practice is good for relaxation, stimulates and invigorates organs and bodily tissues, brings a sense of stability and supports circulation. It can also improve the quality of your sleep when done before bed.